CLARIFYING WHAT IS SELF-CARE AND HOW TO DO IT DAY-TO-DAY

Prioritising self-care is extremely crucial for our wellbeing; keep reading to learn why. For lots of people, understanding how to prioritise self-care does not come easily or naturally to them. This is due to the fact that they are so used to putting everybody else first, that they never set aside a bit of time for themselves. Nevertheless, havi